Technical Articles

The Skinny on Low Carb Ingredients

Understanding low carb ingredients, how the body processes them, and Food Standards Australia New Zealand labelling requirements.

Protein, a Sports Nutrition Perspective

Protein is essential for maintenance, repair & growth of every tissue in our bodies. Here’s some basic protein chemistry plus info on BCAAs, protein metabolism, protein sources & protein supplements.

L-Glutamine Explained

Glutamine is widely used as a popular sports supplement - Here's the background on what it does, and why it's important.

Best Whey Protein Powder - ICE WPI - Explained

Learn more about the different processes used to obtain Whey Protein, and how these can affect the content and quality of the end product you're buying - including the BCAA levels.

Electrolyte Replacement and Hydration

Find out more about hydration, fatigue and exercise - and some strategies to stay hydrated, replace electrolytes and keep performing at your best.

L-Carnitine Explained

A Sports Nutrition Perspective on L-Carnitine: A detailed breakdown of the science of L-Carnitine and its role and functions in the body and brain.

Sports Nutrition Glossary of Technical Terms

Sports nutrition, like many subjects, is awash with technical terms and 3 - 4 letter anachronisms so we've put together this glossary to help you navigate your way through them.