A sound pre-workout routine will have a big impact on how quickly you reach your goals. Planning your nutrition is a big part of being prepared, and should provide your body with the energy and nutrients it needs to power through a great workout, and set you up for a good recovery too.

As an active individual, you have a greater need for protein than a sedentary person, to fuel muscle repair and growth. Many athletes like to use a protein supplement to increase their intake, because it’s fast-acting, and easy to prepare.

Other pre-workout supplements and stimulants can also enhance energy, performance, strength and endurance but with so many options available, it’s important to know what you’re taking and how it will impact your performance and suit your goal.

 

How Horleys can help:

To support recovery and lean muscle gains: A protein powder with high quantities of Branched Chain Amino Acids (BCAAs) like Horleys ICE Whey will set you up for fast recovery and muscle repair. With 90% high quality cation-exchange whey protein isolate, ICE Whey is quickly and easily absorbed.

You can also stack your pre-workout with an amino acid supplement high in BCAAs like Horleys AminoXL – which contains BCAAs already broken down and ready to be absorbed by your body.

A true pre-workout supplement like Havoc will stimulate more intense training sessions, with added caffeine to boost energy levels, and additional nutrients to enhance muscle performance for bigger pumps and greater gains. Or for a stimulant-free alternative, consider Horleys CreatineXtreme which helps in the transfer of energy to your cells so you can power through those big lifts.

 

If your goal is fat loss, Horleys Acetyl L-Carnitine is a non-stimulant aide for fat mobilisation, while Horleys Ripped Black and Bioburn both boost your energy levels with caffeine while also supporting fat loss with additional thermogenic ingredients.

 

Hydration is crucial with any exercise – drink plenty of water before and during training, and if you will be undertaking endurance exercise of 60 minutes or more and expect to sweat a lot, a sports drink like Replace taken before and during exercise can ensure you maintain vital electrolytes and also provide fast carbs to fuel working muscles.

 

Horleys supplements can be trusted fully, all ingredient quantities are fully disclosed. They're true to label, and there are no fillers or banned substances.

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