This product is only available in Malaysia.

Creatine is a biochemical naturally found in all muscle tissue, and its a vital part of the energy cycle for anaerobic muscle contraction. The human body makes its own creatine, and you also consume it from sources such as red meat.

Supplementing with creatine monohydrate has been proven to:

• Allow muscles to store more energy
• Increase strength and power
• Improve recovery time between sets
• Boosts protein synthesis and lean muscle mass

Creatine will have the most benefit for athletes seeking power and strength gains, for example weight trainers, powerlifters, sprinters and those with an explosive element to their sport - there is only limited research on its benefits for endurance sports.

Read more about the science behind Creatine Monohydrate

The best times to take creatine are before and after a workout.  It can be useful to divide your daily dose into smaller servings and spread them throughout the day. 

Mix your creatine with a liquid that contains simple carbohydrates, preferably glucose (Replace Hydration is ideal).  Consume immediately once mixed.

You can also add creatine to your post-workout protein shake, as long as you're getting a source of carbs to maximise the uptake and delivery of creatine to muscle tissues
Try the Creatine Blast shake: 5g creatine blended with one serve of Horleys ICE Whey, mixed in 300ml Horleys Replace - fast absorption, maximum uptake of carbs, amino acids and creatine

Loading period: 5-7 days
Maintenance period: 3 weeks
Rest period: 7 days