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Hydration in a Nutshell
Fatigue Factors Depending on the length of your workout, training session or competition, performance and endurance are primarily limited by three factors:
Loss of body fluids – according to a large body of research,...
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Ed Aish's 12 Week Challenge
Meet Edward Aish from Taranaki, New Zealand. For years, Ed was overweight and unfit. Then the death of someone close to him and the birth of his daughter spurred him into action - with amazing results. Read his story...
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Edward Aish's Eating and Exercise Plan
For details on Edward Aish's amazing transformation using Horleys products, click here.Eating Plan
On Rising
I take three Horleys Ripped Factors Xtreme Capsules (Monday to Friday)with a large glass of water then do...
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Sports Nutrition Basics
THE BASICS
There is no substitute for hard work when it comes to achieving your exercise and sporting goals, but a good diet will play a big part in helping you reach your potential.
If you want maximum return from...
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RIPPED FACTORS PyrogenX: Ingredient Science
The research that went into creating the Ripped Factors PyrogenX Thermogenic F10 was extensive. A literature search was conducted on over twenty ingredients before the final compounds suitable for this advanced thermogenic...
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The Skinny on Low Carb Ingredients
The low carb diet craze has waned a little, but low carb products are here to stay. They offer smart alternatives for people looking to manage their sugar intake and their weight, and make ideal snacks as...
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Protein - A Sports Nutrition Perspective
What is Protein?
Protein is a macro nutrient essential for all living organisms. The word protein is derived from the Greek word proteios, which means 'the most fundamental and important', or first. Proteins are fundamental,...
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L-GLUTAMINE Explained
What is Glutamine? Glutamine is the most abundant free amino acid in the human body. It constitutes 50-60% of the total free amino acid pool in skeletal muscle and about 20% of the plasma amino acid pool1. It is essential...
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L-CARNITINE - A Sports Nutrition Perspective
L-Carnitine is a nitrogenous compound naturally found in human skeletal muscle, heart, liver, kidneys and plasma. An average human body contains 20-25g of L-Carnitine, of which over 95% is in skeletal muscles.
Carnitine...
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CREATINE MONOHYDRATE - A Sports Nutrition Perspective
Creatine (Cr) is an amino acid derivative naturally found in human skeletal muscle, heart, brain, testes, retina and other organs. Over 90-95% of creatine in the body is in skeletal muscles, of which one third exists as free...
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