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What is your main
training goal?
Improve fitness, general wellbeing
Tone up, lose fat, re-shape
Gain mass, get bigger
Build muscle, improve muscle definition
Increase power & strength
Enhance endurance & speed
What's your main
type of sport/fitness
activity?
Mostly weight training with a bit of cardio
Cardio & weights, group fitness classes
Low impact exercise for fitness and or flexibility including walking, yoga, swimming, golf
Running, cycling, swimming, triathlon
Multisport, Ironman, distance running, adventure racing
Team sports (indoor & outdoor), rowing, martial arts, boxing