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Think Tank Product Selector
Male
Female
Note to women:
These body types apply to you in the same way, but females tend to be more in the mid-range of the types, less at the extremes.
Source:
Atlas of Men by American psychologist William Sheldon (1898-1977)
Improve fitness, general wellbeing
Tone up, lose fat, re-shape
Gain mass, get bigger
Build muscle, improve muscle definition
Increase power & strength
Enhance endurance & speed
I'd say I'm mostly a novice, looking to learn more
I have been training for a while, reasonably confident
but no expert
I know what I'm doing, reasonably advanced
(and pretty competitive)
Mostly weight training with a bit of cardio
Cardio & weights, group fitness classes
Low impact exercise for fitness and or flexibility including
walking, yoga, swimming, golf
Running, cycling, swimming, triathlon
Multisport, Ironman, distance running, adventure racing
Team sports (indoor & outdoor), rowing, martial arts, boxing
